Pillows and Duvets Matter!
On average, a common human being spends around one-third of their lifetime sleeping. We all want this time to be as comfortable as possible.
A night of quality sleep is more important than you may think!
The main reasons to improve your sleeping conditions are:
- Your immune system gets a nice boost so you get sick less;
- It is easier to maintain a healthy weight;
- Lower your risk for serious health problems, like diabetes and heart disease;
- Improve your mental health and reduce stress ( no more mood-swings!);
- Become clear-minded and help your brain function better (yes, that means fewer injuries and bad decisions!);
- By getting rid of fogginess you start to get along with others better.
Isn’t that enough to think about improving your sleeping conditions?
If you want to wake up cheerful and rested, choose your pillows and duvets carefully!
It’s good to know that there are two types of pillow and duvet filler – from organic feathers to hypoallergenic polyester. In some cases, there’s a mixed type stuffing that combines those two and makes a nice match of comfort, support, and longevity.
Which Pillow or Blanket Fabrics and Fillers to Choose?
The most popular fabrics and fillers for pillows and duvets are:
- Feathers: soft and resilient. The more feathers, the firmer and more comfortable pillow it will be;
- Memory foam and latex: extremely convenient as it adapts to your body lines, which makes it a perfect pillow to rest on. These are also called anatomical pillows;
- Down: quite similar to feathers, but much lighter and softer;
- Buckwheat hull (pillow filler): eco-friendly, firm, and breathable. Great for support, adapts to your body contour, and is resilient. However, some can find it too firm to sleep on!
- Wool: warm with excellent air permeability. Best choice if you want to use it both in winter and summer. Duvets with sheep wool filling are a little heavier. They are suitable for those who like thicker and heavier duvets. Alpaca wool blankets are higher quality and warmer than sheep wool. So by purchasing an alpaca wool blanket, you will be able to enjoy it for much longer;
- Kapok: a cotton-like fluffy material produced by a tropical tree (ceiba pentandra). Soft and lightweight, eco-friendly and potentially hypoallergenic;
- Cotton: ensures stability and support during your sweet night’s sleep;
- Silk: light and soft. Regulates body temperature and has a nice hypoallergenic effect;
- Microbeads: uniform polymer particles used for pillows made from a material called polystyrene. Breathable, moldable, and very lightweight, however, lose their volume very quickly and are also not too good for the environment;
- Polyester fiberfill: a synthetic filler, is one of the most popular among people with allergies to dust and dust mites. It is versatile, easy to clean, and lightweight, so suitable for everyone.
Think thoroughly when choosing which is the best for you – firm or soft, heavy or lightweight?
Utopia Bedding Bed Pillows |
Sleep & Beyond myMerino Light 100% Organic Duvet |
SUPA MODERN Cooling Bed Pillows |
3D Baffle Box Real Down Comforter |
So, Which Pillow Is Best?
Undoubtedly, an anatomical pillow is the way to choose if you lean more toward the side or back when you sleep. These are the only aids that can conform to your curves and alleviate strain on your neck.
Pillows that are flatter and softer will be more comfortable for those who sleep on their bellies or who shift positions frequently while sleeping.
However, it is important to note that an anatomical pillow may not be suitable for everyone, as personal preference plays a significant role in choosing the right pillow. It is recommended to try out different types of pillows to find the one that best suits your sleeping habits and preferences.
Additionally, it is essential to consider factors such as material, firmness, and size when selecting a pillow. It may also be helpful to consult with a healthcare professional for personalized recommendations based on any specific neck or back issues you may have.
Ultimately, investing in a quality pillow that supports your neck and spine can greatly improve your overall sleep quality and comfort. Taking the time to research and test out different options can lead to finding the perfect pillow that promotes better sleep and reduces any discomfort or pain.
Duvets that will ensure a comfortable and sweet sleep any season!
We are all so different, and that also applies to our choice of duvets and blankets. What kind of sleeper are you? Are you always cold and needing more and more layers of blankets, or do you always feel like your duvet is too warm for you? Actually, there are three types, and the third one is somewhere between those two.
Before buying a duvet, it is better to find out its tog rating. The tog scale ranges from 1-tog (the coolest) to 15-tog (the warmest). For summer and warm sleepers, the 7–7-tog duvets are the best. If you like to keep yourself warm in any season, get yourself a 10-15-tog duvet and forget about the cold! You may want to consider buying a 10-tog duvet, as it is the best choice all year long.
Remember to also consider the material of the duvet, such as down or synthetic fibers, to ensure maximum comfort and warmth. Additionally, don’t forget to check the size of the duvet to make sure it fits your bed perfectly for a snug and cozy sleep experience.
While tog rating is important for determining warmth, the weight of a blanket can also play a significant role in how comfortable it is during the winter months. Additionally, personal preferences for warmth levels may vary, so it’s important to consider both factors when choosing bedding.
Do not think that the weight of your duvet is the same as a tog rating! Even the lightest blanket can be warm enough to keep you comfortable in the winter. Keep in mind that the tog rating considers the insulation the duvet provides, whereas the weight only considers how heavy the duvet is.
Hope these practical hints and suggestions were helpful, and now you are on your way to buying the best pillows, duvets, or blankets for your cozy homes and sweet night sleep.
